Weight Change: -0.5 lbs
Total Loss: -1.5 lbs
So first thing, I get up, I get on the scale and record my weight. Then I drink 16 oz of water, take my milk thistle and have some dandelion tea.
Happy that the scale ticked down again but just wish it was by more. Guess rice is ok. I skipped the almond test and went with sunflower seeds yesterday and today I will sub 1 oz sun butter and an apple for my snack.
Day 3 – Test Chicken and Roasted Vegetables.
Menu:
Breakfast
Flax Granola with ½ cup blueberries
250 ml. Soy Coconut Beverage
Lunch
Total Loss: -1.5 lbs
So first thing, I get up, I get on the scale and record my weight. Then I drink 16 oz of water, take my milk thistle and have some dandelion tea.
Happy that the scale ticked down again but just wish it was by more. Guess rice is ok. I skipped the almond test and went with sunflower seeds yesterday and today I will sub 1 oz sun butter and an apple for my snack.
Thank God!!! Chicken finally...but I have to wait until dinner. Sigh...but at least I get chicken tonight. Yum.
Menu:
Breakfast
250 ml. Soy Coconut Beverage
Baby romaine with ¼ avocado, carrots and pumpkin seeds
Cream of Broccoli soup with sunflower seeds
Snack
1oz sunbutter and ½ apple
Dinner
3 oz. chicken with Italian herbs and olive oil
Oven roasted vegetables with herbs lemon and oil and fresh black pepper
How did it go?
No head ache today so that was good but I was hungry, :-( I literally looked forward to and savoured every scrap of food that went in my mouth. Decent day tastewise, and I really don't mind the granola like some do.
And chicken today and again tomorrow. Happy, happy. Joy, joy. And when given the choice, would you eat 2 or 3 oz.? Seriously. Of course 3 oz! Also, for dinner, I ran out of baby romaine so I just skipped it and ate extra vegetables.
Cream of Broccoli soup with sunflower seeds
Snack
1oz sunbutter and ½ apple
Dinner
3 oz. chicken with Italian herbs and olive oil
Oven roasted vegetables with herbs lemon and oil and fresh black pepper
How did it go?
No head ache today so that was good but I was hungry, :-( I literally looked forward to and savoured every scrap of food that went in my mouth. Decent day tastewise, and I really don't mind the granola like some do.
And chicken today and again tomorrow. Happy, happy. Joy, joy. And when given the choice, would you eat 2 or 3 oz.? Seriously. Of course 3 oz! Also, for dinner, I ran out of baby romaine so I just skipped it and ate extra vegetables.
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